tellis00's Journal, 25 September 2010

182.0 lb Lost so far: 0.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1068 kcal

Fat: 27.87g | Prot: 23.72g | Carb: 187.51g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Raisin Bran. Lunch: Churro, Verry Berry Smoothies. Snacks/Other: Chewy Trail Mix Bars - Dark Chocolate & Nut. more...

2236 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...