Weigh In record (no journal entry) for 24 June 2013
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291.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2994 kcal
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Fat: 91.48g | Prot: 126.43g | Carb: 394.33g.
Breakfast: Coffee with Cream and Sugar, Thirst Quencher Fruit Punch Beverage. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Sweet Vinegar Slaw. Dinner: Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: 2% Fat Milk, Instant Breakfast Essentials - Classic French Vanilla, Sweet Tarts, 2% Fat Milk, Peanut Butter with Chocolate Chips Cookies, Coca-Cola Classic (16.9 oz). more...
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gaining 7.0 lb a week
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