Weigh In record (no journal entry) for 19 April 2020
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167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2116 kcal
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Fat: 118.69g | Prot: 109.42g | Carb: 125.67g.
Lunch: Harvest Farmer's Sausage, Cracker Barrel Marble Cheese Slices, Silver Hills Little Big Bread, Fried Egg, Naturegg Simply Egg Whites. Dinner: Whiskey, Cooked Green String Beans (from Fresh), Cucumber (with Peel) , 荣荣 荣荣白油腊肠, Dry Roasted Peanuts (with Salt) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: SunChips Harvest Cheddar, Que Pasa Organic Tortilla Chips, Apples, Oranges, Chocolate Chip Cookies (Soft Type) . more...
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losing 9.3 lb a week
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