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SyVag
Journal
24 Jun 13
SyVag's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
800 kcal
Fat: 39.00g | Prot: 53.00g | Carb: 53.00g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage Muffin.
Lunch:
Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy.
more...
2085 kcal
Activities & Exercise:
walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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