Weigh In record (no journal entry) for 24 June 2013
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274.8 lb
Lost so far: 12.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2918 kcal
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Fat: 159.43g | Prot: 130.38g | Carb: 240.35g.
Breakfast: starbucks sugar free vanilla syrup, splenda, starbucks americano, half and half, All Whites 100% Liquid Egg Whites, Smart Balance 37% Light Buttery Spread, Kroger Recipe Beginnings 3 Pepper & Onion Blend. Lunch: Applebee's Signature Sirloin with Garlic Herb Shrimp. Dinner: Sonic Footlong Quarter Pound Coney, Sonic Lo-Cal Diet Cherry Limeade (Large), Sonic Tater Tots (Large), Sonic Corn Dog. Snacks/Other: Alfredo Sauce, Kroger Oven Baked Turkey Meatballs, Barilla Penne Pasta. more...
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3996 kcal
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Activities & Exercise:
Sitting - 3 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 25 minutes, Resting - 2 hours and 7 minutes. more...
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gaining 1.1 lb a week
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