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KRS200
Journal
24 Jun 13
KRS200's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
185.4 lb
Lost so far:
14.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
769 kcal
Fat: 21.68g | Prot: 77.02g | Carb: 70.97g.
Breakfast:
Berries, Egg White , Coffee (Brewed From Grounds) .
Lunch:
Canned Wild Alaskan Salmon.
Snacks/Other:
Nutrition Bar - Peanut Butter, Natural Almonds 100 Calorie Pack, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel.
more...
2490 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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