Weigh In record (no journal entry) for 26 September 2010
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179.9 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1076 kcal
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Fat: 46.19g | Prot: 44.32g | Carb: 99.90g.
Breakfast: Chicken Breast (Skin Not Eaten), Grapes, Smoked Honey Ham (Cooked), Flour Tortilla, Lettuce, Milano Salami. Lunch: White Rice (Long-Grain, Cooked), Young's chip shop cod fillets. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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