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Took spadix and Potassium
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188.0 lb
Lost so far: 18.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1202 kcal
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Fat: 42.55g | Prot: 88.28g | Carb: 125.09g.
Breakfast: Coffee, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Great Value Enriched Quick Grits. Lunch: KFC Fried Chicken Breast. Dinner: Roundy's Turkey Pepperoni, Marketside Extra Large Five Cheese Pizza. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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gaining 9.8 lb a week
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