Weigh In record (no journal entry) for 18 April 2020
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264.6 lb
Lost so far: 35.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2243 kcal
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Fat: 94.22g | Prot: 106.66g | Carb: 243.71g.
Breakfast: Salami, Aldi Kochschinken, Alsan Alsan-Bio, Roggenbrot, Tee ungesüßt, Heidelbeeren. Lunch: Äpfel. Dinner: Schafskäse, Gurke (Geschält), Gewöhnlicher Feldsalat, Hähnchenbrustfilet. Snacks/Other: Chio Dip Hot Cheese, Chio Dip Mild Salsa, Feurich Chips Gesalzen, Bananenkuchen, Tortilla Mais-Chips. more...
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gaining 0.8 lb a week
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