Weigh In record (no journal entry) for 23 June 2013
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180.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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2469 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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nfriedman's weight history
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