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RickCan
Journal
23 Jun 13
RickCan's Journal, 23 June 2013
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Weigh In record (no journal entry) for 23 June 2013
194.3 lb
Lost so far:
1.7 lb
.
Still to go:
34.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2013:
1062 kcal
Fat: 55.82g | Prot: 57.87g | Carb: 85.00g.
Breakfast:
Nestle Coffee-Mate French Vanilla (No Sugar Added).
Lunch:
Tap Water, Activia Raspberry Yogurt, Nature's Path Organic Multigrain Cereal.
Dinner:
Green Giant Valley Selections Cut Broccoli, General Mills Canada Corp. Valley Selections Savoury Garlic Pasta, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade).
Snacks/Other:
Bulk Barn Dark Chocolate Almond Bark.
more...
2665 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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