Weigh In record (no journal entry) for 18 April 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2703 kcal
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Fat: 58.60g | Prot: 200.01g | Carb: 338.40g.
Breakfast: 植物油, 烤鱼, Quaker Instant Oat. Lunch: 鸡胸肉(不吃皮), 鸡胸肉(不吃皮), 大西洋三文鱼(农场养殖). Dinner: 椰浆, Indomilk Low Fat Hi Calcium, 火龙果, 西瓜, 即食糙米. more...
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losing 1.5 lb a week
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