isaacjr's Journal, 25 September 2010

after swimming

185.6 lb Lost so far: 21.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 78.36g | Prot: 160.87g | Carb: 172.26g.   Breakfast: Corn Taco Shell, chorizo, Egg. Lunch: Corn Taco Shell, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Empanadas Dough Disc. Dinner: Pico de Gallo, Oaxaca Part Skim Milk Cheese, Flour Tortillas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Budweiser Select 55 Premium Light Beer. Snacks/Other: Cucumber (with Peel), Cordial or Liqueur, Queso Oaxaca Mexican Style Mozzarella String Cheese, Bananas. more...

2537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Swimming (moderate) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...