Weigh In record (no journal entry) for 18 April 2020
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116.2 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1660 kcal
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Fat: 50.98g | Prot: 154.85g | Carb: 132.61g.
Breakfast: Coles Lite Milk, Danone YoPRO Vanilla Yoghurt, Coles Fresh Frozen Raspberries, Bulk Nutrients WPI Natural, Cottage Cheese , Egg (Whole) . Lunch: Mission Taco Seasoning, Aldi Frozen Green Beans, Sweet Potato , Chicken Breast, SunRice Brown Rice . Dinner: SunRice Brown Instant Rice, Chicken Breast, Sweet Potato, Mission Taco Seasoning. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Coles Lite Milk, Frozen Blueberries, Queen Sugar Free Maple Flavoured Syrup, Bulk Nutrients WPI Vanilla, Woolworths Smooth Light Ricotta, Granny Smith Apples, McDonald's Cappuccino with Skim Milk (Small). more...
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gaining 0.9 lb a week
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