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TonyFar
Journal
23 Jun 13
TonyFar's Journal, 23 June 2013
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Weigh In record (no journal entry) for 23 June 2013
214.5 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 June 2013:
1675 kcal
Fat: 55.00g | Prot: 113.42g | Carb: 172.31g.
Breakfast:
Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett.
Lunch:
Kokt skinke 10g First Price, Philadelphia light, Spelt brød 35g Bakeriet fra SPAR.
Dinner:
Bendit Smoothie guava, O'Boy original, Melk lett Q 3dl, Kylling halv grillet 200g.
more...
4219 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
losing 10.8 lb a week
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