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becca1006
Journal
22 Jun 13
becca1006's Journal, 22 June 2013
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Weigh In record (no journal entry) for 22 June 2013
182.7 lb
Lost so far:
7.3 lb
.
Still to go:
12.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
2246 kcal
Fat: 42.50g | Prot: 93.62g | Carb: 369.65g.
Breakfast:
1% Fat Milk, Smart Start Antioxidants Cereal.
Lunch:
Chicken Stir Fry, Instant White Rice.
Dinner:
Steamfresh Sweet Peas, Chicken Pecan.
Snacks/Other:
Nonfat Caffe Latte (Venti), French Toast Muffin.
more...
2232 kcal
Activities & Exercise:
Running - 7/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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