Weigh In record (no journal entry) for 17 April 2020
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117.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1362 kcal
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Fat: 48.85g | Prot: 60.84g | Carb: 166.92g.
Breakfast: Banane, Bauckhof Hot Hafer Apfel-Zimt, Bauckhof Hot Hafer Haferbrei Schoko, Alpro Mandelmilch Vanille, Senseo Mild. Dinner: Bratkartoffeln, Lachsfilet, Bonduelle Kichererbsen , Bonduelle Gold Mais, Saupiquet Thunfisch Naturale - ohne Öl, Zwiebeln, Hengstenberg Weißweinessig, Brändle Rapsöl. Snacks/Other: Dr. Oetker Vanillepudding, Skittles Crazy Sours, MAOAM Bloxx (22g), Fisherman's Friend Raspberry. more...
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1427 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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