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I haven't been able to keep up with the journals because it's been such a stressful week. But things are looking better now and I'm feeling better. I was down in the dumps all week but luckily I didn't let it affect my diet. I've made so much progress I can't go back now! I weighed 217 pounds when I was 9 months pregnant with my daughter and now I'm at 176.5! Everything has been going well, the one really great thing is that my appetite is still gone and I have no desire to find it. My main meal is during lunch time or sometimes breakfast and it is usually a very low carb meal. If this is ketosis, I am LOVIN it!
I was planning on starting my exercise regime tomorrow but I fell down the stairs at school (Yea, laugh) and I sprained my foot (ok ok stop laughing).....No but it was funny too bad no one saw it happen so I had to laugh alone until I realized I messed up my foot. So now I'm limping around and the exercise regime will have to wait. Aww so sad.....
Foodwise, for breakfast I had an Atkins shake. For lunch I had a can of tuna, 2 tbsp of mayo, a slice of onion chopped, and a serving of salad greens along with water. For dinner I had an Atkins bar and more water. Wow, it looks so meager when typing it. That's all I ate? Damn, and I'm not even hungry. That CANT be good. Can it? Well I guess it also helps when you don't have any damn food in the house. I need to go to the supermarket tomorrow stat because all I have left in the house is CAAARRRRBBBBBSSSS! Til next time my friends......
Diet Calendar Entries for 10 September 2008:
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731 kcal
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Fat: 41.12g | Prot: 68.76g | Carb: 17.42g.
Breakfast: Atkins Advantage Shake. Lunch: Shredded Cheddar Cheese, Water, Onion, Hellman's Mayo, tuna fish, Mediterranean . Dinner: water, Atkins Endulge Bar. more...
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2413 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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