Dulce1984's Journal, 08 September 2008

I have absolutely no appetite at all. I almost have to force myself to eat because I will go through half of the day like "Oh, crap it's 1:00pm and I haven't eaten anything!" That's not a good thing because I know it can stall my weight loss. I've just been under a lot of stress and have a lot of very important decisions to make and it is all just diminishing my appetite. Today the only real meal I had was lunch. For breakfast I had water and an Atkins bar. For lunch I had tuna fish with 2 tbsp. of mayo, 1 small onion slice chopped, a serving of mediterranean blend salad, and some shredded cheddar cheese. I drank water and Diet Green Tea with lunch. For dinner I had more water and another Atkins bar and as a snack during the day I just drank an Atkins shake. I don't feel hungry at all and I don't know what to do. I will probably have to set my cell alarm to remind me to eat every 4 hours or something if this keeps up....I just tried the Atkins products and they really don't compare to the real deal but they are good enough and I am like addicted now. I am going to limit it to one Atkins product a day so I don't go overboard and not eat the food I'm supposed to be eating. I went two meals with just Atkins products. That's crazy to me. Plus they are not cheap so I think I'm just going to have it once in a while as a treat. Plus the food diary is making my carb intake look crazy when in reality all I had was 10 NC today not 30. I like seeing the low number on screen. Why don't they subtract the sugar alcohols?

I haven't fully committed myself to exercising yet. But I am taking baby steps. Lately when I drive to school I park on the opposite side of campus and walk to my class. It's a nice walk especially on a beautiful day like today. I get to enjoy the scenery around me as well such as trees, pretty flowers, cute guys, and animals.....lol.....Well, that's all for today......til next time.......

---

951 kcal

Fat: 50.12g | Prot: 85.76g | Carb: 46.42g.   Breakfast: Atkins Advantage S'mores. Lunch: water, Diet Peach Tea, Onion, Hellman's Mayo, Shredded Cheddar Cheese, tuna fish. Dinner: water, Atkins Endulge Bar. Snacks/Other: Atkins Advantage Shake. more...

2509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...