Weigh In record (no journal entry) for 22 June 2013
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255.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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468 kcal
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Fat: 8.19g | Prot: 47.14g | Carb: 57.10g.
Breakfast: Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Spinach, 96% Fat Free Deli Thin Roast Beef, Fat Free Potato Crisps, Fat Free Cottage Cheese, Oikos Organic Plain Greek Yogurt. more...
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gaining 2.1 lb a week
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wooddog's weight history
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