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Took Lasix and Potassium
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187.8 lb
Lost so far: 18.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1122 kcal
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Fat: 43.46g | Prot: 76.94g | Carb: 122.05g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats. Lunch: Wonderful Halos Mandarin Oranges, Market Pantry Colby Jack Shredded Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Aunt Nellie's Pickled Beets, Celery , Carrots , Nature's Promise Spring Mix Salad, Great Value Bottled Water (Bottle). Dinner: Market Pantry Colby Jack Shredded Cheese, Old El Paso Yellow Corn Taco Shells, Ground Turkey (Cooked) , Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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gaining 1.4 lb a week
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