Weigh In record (no journal entry) for 16 April 2020
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157.8 lb
Lost so far: 17.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1503 kcal
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Fat: 59.07g | Prot: 98.71g | Carb: 151.00g.
Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Atkins Cafe Caramel Shake. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Member's Mark Atlantic Salmon, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Coca-Cola Energy (Can), Sonic Tater Tots (Regular), Premier Nutrition High Protein Shake - Chocolate. more...
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losing 9.8 lb a week
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