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Well, guess I've been slacking lately on the journalling department. I am now back to work so am exhausted at the end of the day - getting old!! lol...I really need to get my act together, cause I don't think that the walking and movement I get at work is the right type of exercise for weight loss, but I'm so pooped after supper that I can't face that treadmill. I just wanna go to bed! I'm still trying to eat healthy and doing fairly well...except today...comfort food called my name!!!
Diet Calendar Entry for 10 September 2008:
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1001 kcal
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Fat: 23.35g | Prot: 31.27g | Carb: 165.33g.
Breakfast: apple, second cup. Lunch: white bread, Silhouette 0 Strawberry Yogurt, miracle whip, kraft deluxe, cucumber. Dinner: Added Touch Bran Muffin Mix, tuna helper. Snacks/Other: jelly beans. more...
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