jerebetty's Journal, 24 September 2010

113.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 40.50g | Prot: 56.00g | Carb: 229.00g.   Breakfast: Nonfat Pumpkin Spice Latte (Grande), Pumpkin Loaf. Lunch: Cafe Steamers Lemon Garlic Chicken & Shrimp, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Goldfish Baked Snack Crackers Parmesan. Dinner: zone bar. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

1884 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 5 hours, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 25 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours. more...