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Well, that's my working week over with.Welcome the weekend.Lovely.Was on a long shift and stayed half hr overtime too just to support and encourage a patient before they went home from the department.So, after 11hrs I had gotten a little peckish and ate 2 small celebrations chocolates.Darn our patients giving us chocolates to express their thanks.hahaha.I'd kept off them all day.Nevermind, they were nice and a couple of chocolates are normal eating and I didn't have loads.Ate the rest of the yummy chicken drumsticks today after thawing out the whole packet yesterday.That will teach me for not splitting the packet upon purchasing.Anyway, big gym session tomorrow planned and lots of weights.Really need to learn more weight stuff and more abdo exercises.Maybe I'll book a PT sometime? hmmm.
Diet Calendar Entries for 21 June 2013:
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1188 kcal
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Fat: 36.23g | Prot: 87.21g | Carb: 110.82g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Light, Oatmeal Bread. Lunch: Chicken Drumstick Meat, Asda Celery Sticks, Marks & Spencer Wild Rocket and Red Chard, Carrots, Cucumber (with Peel), Radishes, Spring Onions. Dinner: Tetley Tea with Semi-Skimmed Milk, Mushy Peas, Chicken Drumstick. Snacks/Other: Ryvita Cracked Black Pepper Crispbread, Flora Light, Apples, Galaxy Celebrations, Tea with Semi-Skimmed Milk. more...
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2625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours and 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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