Weigh In record (no journal entry) for 15 April 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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2692 kcal
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Fat: 51.44g | Prot: 191.46g | Carb: 351.67g.
Breakfast: Beef, White Rice, White Bread, Grilled Fish, Vegetable Oil. Lunch: Sapodilla, Pineapple, Chicken Breast. Dinner: White Rice, Carrots, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
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gaining 9.3 lb a week
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