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So frustrating! I ate ramen, within my calories for the day, and gained 2 lbs :P
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1238 kcal
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Fat: 52.48g | Prot: 52.22g | Carb: 135.06g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Chicken or Turkey Cacciatore, Fried Chicken Thigh No Coating. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks. more...
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gaining 11.2 lb a week
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 Comments
Sodium in ramen is very high. Some people are more sensitive to sodium than others and you can retain water pretty easily. Our bodies are made up of 60% water so it's easy to fluctuate on the scale hourly. You know you didn't over eat by 7000 calories, so drink some extra water today to flush out the sodium. Any kind of frozen or packaged foods will contain a lot of sodium.
21 Jun 13 by member: Suzi161
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