Weigh In record (no journal entry) for 15 April 2020
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169.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1995 kcal
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Fat: 68.91g | Prot: 67.42g | Carb: 177.40g.
Lunch: Cheese Sandwich, Keebler Town House Original Light Buttery Crackers, Blackberries. Dinner: Chili-Filled Frankfurter or Hot Dog, Cheese Pizza, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...
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2395 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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jpboos's weight history
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