RickCan's Journal, 21 June 2013

197.3 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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488 kcal

Fat: 19.08g | Prot: 36.17g | Carb: 40.00g.   Breakfast: Nestle Coffee-Mate French Vanilla (No Sugar Added). Lunch: Tap Water. Dinner: Becel Margarine, Country Harvest Twelve Grain Bread, Virtual Beef Nutrition Counter Sirloin Tip Roast. Snacks/Other: Tap Water. more...

3373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 5 hours. more...