Weigh In record (no journal entry) for 15 April 2020
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195.3 lb
Lost so far: 16.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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3003 kcal
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Fat: 118.31g | Prot: 194.46g | Carb: 284.03g.
Breakfast: Mission Tortilla Rounds, Oranges , Lucerne Whole Milk with Vitamin D, Coburn Farms Mexican Style Four Cheese, Kroger Pasta Shells. Lunch: Bertolli Extra Virgin Olive Oil, Jennie-O 99% Lean Ground Turkey, Lucerne Whole Milk with Vitamin D. Dinner: Earthbound Farm Organic Carrots. more...
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losing 67.9 lb a week
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