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just incase you wondered what 24g of peanut butter looks like... ive definitely been undercounting which is grand! using a scale is the way to go!
Diet Calendar Entry for 15 April 2020:
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1994 kcal
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Fat: 104.73g | Prot: 77.91g | Carb: 187.94g.
Breakfast: Woolworths Pumpkin Fritters. Lunch: Clover Feta Plain, Egg (Whole) , Avocados. Dinner: Olive Oil , PnP Butternut, Sweet Potato , Brown Rice, Baked or Grilled Fish. Snacks/Other: Peanut Butter, Bananas , Lindt 85% Dark Chocolate, Woolworths Seedless Red Grapes. more...
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 Comments
15 Apr 20 by member: Fat Mike's
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I agree and most people who don't weigh what they log accuracy maybe suspect...
15 Apr 20 by member: John10251
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