Weigh In record (no journal entry) for 24 September 2010
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188.4 lb
Lost so far: 31.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2053 kcal
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Fat: 63.47g | Prot: 83.52g | Carb: 201.26g.
Breakfast: Fried Shrimp, Coffee (Brewed From Grounds) , Fat Free Cottage Cheese. Lunch: SALAD PIZAZ ORAN/CRAN/ALMOND *, The Deli Counter Bleu Cheese Crumbles, Sesame Ginger Dressing, Romaine Lettuce, Raw Broccoli & Cheese Stuffed Chicken Breast. Dinner: Raw Oysters (Dozen), Sushi with Vegetables and Seafood, Pot Sticker, Sauvignon Blanc Wine . Snacks/Other: Sauvignon Blanc Wine , Salsa (Ready to Serve), 100% White Corn Restaurant Style Tortilla Chips. more...
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2539 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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