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jamaciamon
Journal
20 Jun 13
jamaciamon's Journal, 20 June 2013
jamaciamon's Profile
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Weigh In record (no journal entry) for 20 June 2013
184.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
1650 kcal
Fat: 90.40g | Prot: 86.80g | Carb: 135.30g.
Breakfast:
McDonald's Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Chili's Santa Fe Chicken Salad.
Dinner:
Nabisco Wheat Thins Crackers - Chili Cheese, Great Value Hamburger Patty, Great Value Hamburger Buns.
Snacks/Other:
Weight Watchers Giant Chocolate Fudge Ice Cream Sundae Cone.
more...
2790 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Standing - 2 hours, Sitting - 12 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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