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Yesterday I hit the gym. I did weight training for 45 minutes and the ecliptical for 30 minutes. I counted all the calories during the day and able to stay under the calorie count at the end of the day.
Diet Calendar Entry for 20 June 2013:
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2074 kcal
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Fat: 108.04g | Prot: 84.25g | Carb: 151.82g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Cream Substitute (Powdered), Bananas. Lunch: Oil Popped White Popcorn. Dinner: Planters Dry Roasted Peanuts, Coors Light Beer (Can), Kraft American Singles, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Colby Jack Cheese, Great Value Vegetable Crackers, Klondike Slim a Bear Ice Cream Sandwich, Oil Popped Popcorn (Microwaved). more...
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