|
Took Lasix and Potassium
|
187.8 lb
Lost so far: 18.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2020:
|
1275 kcal
|
Fat: 39.90g | Prot: 87.45g | Carb: 148.78g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Meijer Peppermint Tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Great Value Bottled Water (Bottle), Egg Omelet or Scrambled Egg with Cheese. Lunch: Bananas , Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Traditional Greek Yogurt - Key Lime, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Great Value Bottled Water (Bottle), Wild Rice (Cooked) , Ground Turkey (Cooked) . Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|