Weigh In record (no journal entry) for 20 June 2013
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184.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1003 kcal
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Fat: 63.58g | Prot: 71.14g | Carb: 31.60g.
Breakfast: Turkey Bacon, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Sardines in Olive Oil. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Butter Pound Cake. more...
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losing 4.9 lb a week
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