Weigh In record (no journal entry) for 24 September 2010
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230.5 lb
Lost so far: 48.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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3375 kcal
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Fat: 133.87g | Prot: 120.30g | Carb: 374.52g.
Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Jagermeister, Honey BBQ Snacker, Sloppy Joes (extra veggies). Snacks/Other: Whiskey, Friend-z Kitkat, Thingamajig, Ritz Snack Crackers, Kozy Shack No Sugar Added Rice Pudding 4pk, Cheese & Crackers (Extra Sharp + Stone Ground, Crunchy Granola Bars - Roasted Almond, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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2660 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 3.5 lb a week
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