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Helen777
Journal
09 Sep 08
Helen777's Journal, 09 September 2008
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Weigh In record (no journal entry) for 09 September 2008
168.0 lb
Lost so far:
6.4 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2008:
907 kcal
Fat: 40.18g | Prot: 49.31g | Carb: 92.65g.
Breakfast:
soy milk, yogurt.
Lunch:
ground beef, carrots, lettuce.
Dinner:
dill pickle, mayo, tuna, bread.
more...
1896 kcal
Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.4 lb a week
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