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TonyFar
Journal
20 Jun 13
TonyFar's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
213.4 lb
Lost so far:
29.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 June 2013:
375 kcal
Fat: 7.94g | Prot: 15.88g | Carb: 61.90g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
more...
2368 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 10.8 lb a week
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