Weigh In record (no journal entry) for 18 June 2013
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353.0 lb
Lost so far: 5.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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2644 kcal
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Fat: 104.79g | Prot: 130.39g | Carb: 310.74g.
Breakfast: Kraft Ritz Crackers, Great Value 100% Apple Juice, Pineapple Juice, Orange Juice. Lunch: Pork Chops (Top Loin, Boneless), Great Value Frozen Cut Green Beans, Butter, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Root Beer Float Cake, Pepsi Caffeine Free Pepsi, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Walmart Walmart Russet Potato's, Beef Top Round (Trimmed to 1/8" Fat), Butter (Salted). more...
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losing 1.4 lb a week
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