Suryn's Journal, 13 April 2020

196.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

1663 kcal

Fat: 77.38g | Prot: 60.50g | Carb: 153.56g.   Breakfast:  Coffee. Lunch:  Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Dinner: KOO Sweetcorn,  Mashed Potato,  Butter , Clover Feta Plain, Woolworths Cabbage Carrot Tangy Mayo Coleslaw,  Gem Squash,  Beef Meatballs. Snacks/Other:  Plain Round Waffles , Lindt Lindor Chocolate, Enrista Hot Chocolate,  Chenin Blanc Wine ,  Fruit Smoothie Drink. more...

3243 kcal

Activities & Exercise: Cleaning - 4 hours, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 4 hours. more...