Weigh In record (no journal entry) for 13 April 2020
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217.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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2328 kcal
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Fat: 82.52g | Prot: 170.31g | Carb: 246.86g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Nature's Promise Apple Breakfast Chicken Sausage, Egg White, Tropicana Pure Premium Original Orange Juice, Sargento Mozzarella Shredded Cheese, Ketchup, Coffee-Mate Original Powder Creamer. Lunch: Kraft Mozzarella Singles, Kraft Singles White American Cheese Slices, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Fiber One Honey Whole Wheat Bread, Fiber One Multigrain Bread. Dinner: Archer Farms Garlic Aioli, Popeyes Chicken & Biscuits Cajun Fries (Regular), Church's Chicken Southern Style Chicken Sandwich, MusclePharm Combat Powder - Chocolate Milk, Bananas . more...
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losing 0.3 lb a week
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