Weigh In record (no journal entry) for 23 September 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 September 2010:
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2377 kcal
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Fat: 129.03g | Prot: 130.67g | Carb: 181.03g.
Breakfast: horseradish cheddar, pastrami slice, roast beef slice, miracle whip light, Carb Style 7-Grain Bread. Lunch: Vanilla Gelato. Dinner: shelled peanuts, banana, ice cream cone, wendy's double. Snacks/Other: Carlson Omega 3 Fish Oil. more...
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steady weight
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