Weigh In record (no journal entry) for 30 April 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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3456 kcal
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Fat: 119.80g | Prot: 239.17g | Carb: 365.10g.
Breakfast: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Apple Juice, special k Protein Plus, 2% Fat Milk. Lunch: Milk Chocolate Coated Soft Peanut Butter Granola Bar, turkey sandwich with cheese. Dinner: Baby Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Classic Nutrition Bar - Chocolate Almond Raisin, Builder's Bar - Peanut Butter, Chewy Chocolate Chip High Protein Bar (Small), Gala Apples, Power Maxx Strawberry, C4 Extreme. Snacks/Other: V-Core Protein. more...
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2696 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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steady weight
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