FishLion's Journal, 23 April 2013

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3540 kcal

Fat: 110.54g | Prot: 264.07g | Carb: 399.51g.   Breakfast: Creamy Peanut Butter, White Sandwich Bread, Creamy Peanut Butter, Strawberry Jelly, Whole Grain Bread, Apple Juice, special k Protein Plus, 2% Fat Milk. Lunch: Greek 100 Yogurt - Honey Vanilla, turkey sandwich with cheese. Dinner: Builder's Bar - Chocolate, Chocolate Peanut Butter High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), Classic Nutrition Bar - Fudge Graham, Fruit Snacks, Gala Apple (Medium), C4 Extreme, Power Maxx Strawberry. Snacks/Other: Whole Grain Bread, 2% Fat Milk, V-Core Protein, Corn, Mashed Potato, Chicken Breast. more...

2815 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 4 hours. more...