Weigh In record (no journal entry) for 13 April 2020
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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869 kcal
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Fat: 39.42g | Prot: 56.95g | Carb: 71.18g.
Breakfast: Kerrygold Extra Ungesalzen, Gekochtes Ei, Harry Sammy's Super Sandwich, Kaffee. Lunch: Emmi Grüne Klöße, Gut Ponholz Gulasch Gemischt. Dinner: Möhrensalat, Chef Select Geflügel-Frikadellen. more...
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1790 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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