KRS200's Journal, 19 June 2013

185.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 56.52g | Prot: 93.39g | Carb: 174.23g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon, Wrap Sandwich Filled with Vegetables. Dinner: Guacamole, Tortilla Corn Chips. Snacks/Other: One Great Margarita - Rocks, High Protein Shake - Chocolate, Butter Pound Cake. more...

2490 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...