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Took Lasix and Potassium
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1252 kcal
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Fat: 42.34g | Prot: 84.06g | Carb: 148.37g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Colby Jack Cheese, Oscar Mayer Shaved Mesquite Turkey Breast, Vinaigrette Dressing, Aunt Nellie's Pickled Beets, Celery , Carrots , Taylor Farms Spinach Leaves. Dinner: S&W Organic Tomato Sauce, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Wholesome Goodness Tomato Basil Pasta Sauce , Whole Wheat Spaghetti, Ground Turkey (Cooked) , Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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gaining 4.2 lb a week
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