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lucascastaway
Journal
13 Apr 20
lucascastaway's Journal, 13 April 2020
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Weigh In record (no journal entry) for 13 April 2020
211.0 lb
Lost so far:
22.7 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2020:
317 kcal
Fat: 13.23g | Prot: 20.78g | Carb: 31.67g.
Breakfast:
Fresh Lemon Juice, Coffee with Soy Milk, Lettuce, Fried Egg, White Bread.
more...
2341 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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