Weigh In record (no journal entry) for 18 June 2013
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227.9 lb
Lost so far: 31.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1316 kcal
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Fat: 57.33g | Prot: 114.42g | Carb: 84.07g.
Breakfast: Ground Beef (Cooked), Coffee. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Kirkland Signature Black Forest Ham, Brownberry Honey Wheat Sandwich Thins, Honey, Fage Total 0% Greek Yogurt. Dinner: Tortilla Corn Chips, Mexican Blend Cheese, Tostitos Medium Salsa, Tomatoes, Lettuce, Ground Beef (Cooked). more...
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3278 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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